- We Know Jack.
We Know Jack
Jackie & Gabe III
Jackie & Gabe III
Jackie & Gabe III
Tuesday 11th January 2022
Join Jackie and Gabe as they explore living in the present, handling past traumas, and finding emotional balance in 'Mental Obsession Discussion / Emotional Sobriety'.
Explicit
100 minutes
Thought-provoking
Informative
Engaging
Raw
Authentic
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
184 (View all)
Do you want to link to this podcast?
Get the buttons here!Jackie and Gabe III: Embracing the Now for Emotional Balance
Post-traumatic stress, in my estimation, is a present traumatic maintenance of ideas that aren't happening, and there's probably no greater trauma than we can impose on our body than to think that we can make up reality and truth in a present when reality and truth is evident in all that's present.
Ever find yourself stuck in a loop of past regrets or future anxieties? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Jackie and Gabe dive deep into the art of living in the present. They tackle some heavy topics like how past traumas can haunt our present and how our instincts for survival can sometimes backfire, turning fear into a constant companion.
But it's not all doom and gloom—they also explore the difference between concession and surrender, and how understanding this can bring peace to our lives. Jackie and Gabe break down complex ideas into relatable discussions, making it easier to grasp how our thoughts shape our reality. They highlight how defense mechanisms like denial and defiance can keep us trapped in illusions, and why letting go is more about acceptance than control. Ever wondered why some goals feel more like burdens?
They touch on that too, explaining how our intentions play out in real life. This episode isn't just about theories; it's packed with practical advice on recognizing addictive thoughts and silly gestures that seem serious at the moment. By the end, you'll have a fresh perspective on responsibility, choice, and freedom. Whether you're struggling with addiction or just trying to find emotional balance, Jackie and Gabe's insights offer a path to a more mindful and present life.