Jillian Schmitz
Jillian Schmitz
Jaayda Ellingham, MA, LMFT discusses adverse childhood experiences and their correlations to domestic violence.
Jaayda Ellingham, MA, LMFT discusses adverse childhood experiences and their correlations to domestic violence.
Jaayda Ellingham, MA, LMFT discusses adverse childhood experiences and their correlations to domestic violence.
Monday 7th April 2025
Jaayda Ellingham discusses the impact of adverse childhood experiences on domestic violence outcomes and offers insights on emotional regulation and healing.
Explicit
77 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Jillian Schmitz
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Stigmas & Myths
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
41 (View all)
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Get the buttons here!Healing from Adverse Childhood Experiences with Jaayda Ellingham
Episode Overview
- Understanding the criteria for adverse childhood experiences (ACEs)
- How ACEs correlate with domestic violence outcomes
- Importance of emotional regulation and mindfulness
- Validating personal experiences as a step towards healing
- Seeking support through therapy and supportive communities
The best thing you can do is to validate your experience, even if you can't say it out loud, and to normalise it.
In this episode of Grey Maybe, host Jillian Schmitz sits down with Jaayda Ellingham, MA, LMFT, to discuss the significant impact of adverse childhood experiences (ACEs) on domestic violence outcomes. Jaayda provides a thorough breakdown of ACEs criteria and explains how these early life traumas can shape one's mental and physical health well into adulthood. The conversation touches on emotional regulation and the importance of mindfulness in managing trauma responses.
Jaayda's insights offer a compassionate perspective on how individuals can work through their past experiences to foster healing and resilience. She emphasises the importance of validating one's own experiences and seeking support through therapy or supportive communities. This episode is not just an exploration of trauma but also a guide on finding pathways to recovery and emotional stability. It's a must-listen for anyone affected by domestic violence or those supporting loved ones through similar challenges.
Tune in to gain a deeper understanding of how childhood adversities can influence adult life and learn practical steps to create a safer, healthier future.