Jillian Schmitz
Jillian Schmitz
Jaayda Ellingham, Licensed Psychotherapist and LMFT, talks about emotional process.
Jaayda Ellingham, Licensed Psychotherapist and LMFT, talks about emotional process.
Jaayda Ellingham, Licensed Psychotherapist and LMFT, talks about emotional process.
Monday 31st October 2022
Join Jillian Schmitz and therapist Jaayda Ellingham as they discuss emotional processing, anxiety, and recovery in this 'Grey Maybe' episode.
Explicit
82 minutes
Thought-provoking
Informative
Empowering
Raw
Supportive
About this podcast
Author:
Jillian Schmitz
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Stigmas & Myths
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
37 (View all)
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Get the buttons here!Navigating Emotions: A Deep Dive with Jaayda Ellingham
We're not fighting guilt and we're not fighting anxiety and we're not fighting right. They're almost like, though, I'm gonna get rid of my anxiety and I'm gonna get rid of my guilt, and that is not therapy.
What happens when a licensed psychotherapist sits down to discuss the complexities of our emotional lives? In this episode of 'Grey Maybe', Jillian Schmitz welcomes her friend and seasoned therapist, Jaayda Ellingham, to explore just that. This conversation isn't just another chat about therapy; it's a raw, honest look at the emotional processes that many of us grapple with daily. From anxiety and recovery to the sensitive topics of abortion, suicide, depression, racism, and homophobia, nothing is off the table.
Jaayda shares her insights on how therapy isn't about battling our emotions but understanding and accepting them. She delves into Cognitive Behavioral Therapy (CBT) and emotional boundaries, providing practical advice on managing anxiety and guilt. If you've ever felt overwhelmed by your feelings or wondered how therapy could help, this episode offers a compassionate and enlightening perspective. Tune in to hear how acknowledging our emotions can lead to profound healing and personal growth.