Recovery in the Middle Ages
Recovery in the Middle Ages
I’ve Fallen, and I Can’t Get Up! From Frazzled to Balanced: A Guide to Finding Serenity in Sobriety
I’ve Fallen, and I Can’t Get Up! From Frazzled to Balanced: A Guide to Finding Serenity in Sobriety
I’ve Fallen, and I Can’t Get Up! From Frazzled to Balanced: A Guide to Finding Serenity in Sobriety
Tuesday 25th April 2023
Nat's seizure leads to practical tips on stress management and diet in sobriety. Join Mike and Nat for an insightful episode on balanced recovery.
Explicit
89 minutes
Empowering
Informative
Supportive
Thought-provoking
Inspiring
About this podcast
Author:
Recovery in the Middle Ages
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
131 (View all)
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Get the buttons here!From Seizures to Serenity: Nat’s Journey to Balanced Sobriety
Episode Overview
- Practical tips for managing stress and optimizing diet in recovery
- Insights into developing healthy coping mechanisms
- Reflections on the importance of building a strong support network
- Personal experiences shared by Mike and Nat
- Journey towards finding serenity in sobriety
Putting down the drink or the drug is just the first step on the road to recovery. You also have to do the external work.
Ever wondered how to keep your cool while juggling sobriety, work, and family life? This episode of 'Recovery in the Middle Ages' dives into just that. Nat shares a gripping story about experiencing a seizure on his way to Washington, a wake-up call that led him to reevaluate his diet and stress levels. Alongside Mike, they dish out practical tips on managing stress, avoiding the addiction transfer trap, and optimizing your diet for a healthier, sober life.
Whether you're new to recovery or a seasoned veteran, their honest reflections and practical advice offer a roadmap to finding serenity in the chaos of everyday life. Tune in for an episode packed with humor, wisdom, and a touch of inspiration.