Dr. Jacques de Broekert
Dr. Jacques de Broekert
It's The Small Things That Matter
It's The Small Things That Matter
It's The Small Things That Matter
Monday 5th August 2024
Discover how small daily victories can make a big difference in recovery with Dr. Jacques de Broekert on 'Doc Jacques: Your Addiction Lifeguard'.
22 minutes
Inspiring
Hopeful
Supportive
Encouraging
Motivational
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Finding Strength in Small Victories
Episode Overview
- Focus on small daily victories to build a positive outlook.
- Shift attention from negative ruminations to positive actions.
- Celebrate minor achievements as they add up over time.
- Learn to forgive yourself for past mistakes.
- Use stories of persistence to find motivation in recovery.
Imagine what your life would be like after months of adding small, positive actions each day.
In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques de Broekert, a seasoned psychologist and addiction specialist, shares his thoughts on the importance of focusing on the small victories in recovery. He discusses how people often get caught up in their negative thoughts, ruminating on past mistakes and setbacks. Instead, Dr. Jacques suggests shifting focus to the little things that go right each day, like being kind to someone or simply not getting angry.
These small positives can add up over time, creating a more optimistic outlook and helping to combat feelings of depression and anxiety. He uses anecdotes, like the story of Bert Monroe and his relentless pursuit of breaking a land speed record, to illustrate the power of persistence and positivity. Dr. Jacques emphasises that recovery is not just about overcoming addiction but also about learning to forgive oneself and celebrate small successes.
By focusing on these minor achievements, individuals can build a foundation for long-term recovery and a more fulfilling life. This episode is a must-listen for anyone looking to find hope and motivation in their recovery journey.