Michelle Anderson
Michelle Anderson
It’s Okay to Be Angry
It’s Okay to Be Angry
It’s Okay to Be Angry
Sunday 27th December 2020
Learn how to manage anger and find peace while loving someone with addiction in this episode of 'Love Over Addiction'.
34 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
316 (View all)
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Get the buttons here!Embracing Anger: Finding Peace While Loving Someone with Addiction
Anger is actually your body's way of saying that something is not okay with what's going on around you.
Ever felt that white-hot anger when your loved one’s addiction wreaks havoc on your life? Maybe they’ve lied to you again, or drained your bank account. In this heartfelt episode of 'Love Over Addiction', host Michelle Anderson tackles the tricky emotion of anger head-on. She assures you it’s perfectly okay to feel angry and shares why it's a natural response to the chaos around you. But what do you do with all that pent-up frustration?
Michelle offers practical advice on managing anger without letting it consume you. She delves into her own experiences, including leaving an unhealthy marriage, to show how focusing on the positives can bring peace amidst the storm. This episode is a must-listen for anyone feeling overwhelmed by their emotions while loving someone with addiction. Tune in to discover ways to embrace your anger, find joy in the small things, and regain control of your emotional well-being.