Mind Over Matter: Chris Hill’s Journey from Addiction to Recovery
If you use these techniques, you can open up a dialogue. We do have to question, we have to build a relationship, we need to get on with this mind, and that's when you're going to get the change.
Imagine starting a lifelong battle with addiction at just seven years old. That’s the reality Chris Hill faced when he smoked his first cigarette. Fast forward two decades, and he was grappling with crack cocaine and heroin. In this eye-opening episode of 'Inside Addiction,' host Luke Worsfold sits down with Chris Hill, an author and trainer who has walked the treacherous path of addiction and come out the other side.
Chris didn’t just survive; he developed a unique self-talk technique that helped him kick his habits for good. Now, he’s on a mission to teach others how to do the same. Chris shares the pivotal moments that led him to realize the power of the mind in overcoming addiction. He dives into the importance of questioning your thoughts and building a healthier relationship with your own mind.
His story is not just about personal triumph but also about the tools and techniques that can help anyone struggling with addiction. Chris has even penned a 7-day beat addiction plan to guide others on their journey. Throughout the episode, Chris and Luke explore the deep connection between addiction and mental health, emphasizing that recovery is a long-term process that requires ongoing effort and support.
Listeners will gain valuable insights into how education and mindfulness can play crucial roles in their own recovery journeys. Chris’s practical advice and heartfelt story make this episode a must-listen for anyone looking to understand or overcome addiction.