Tanya and Jerry Gioia
Tanya and Jerry Gioia
It's Time to Unpack Your Emotional Baggage!
It's Time to Unpack Your Emotional Baggage!
It's Time to Unpack Your Emotional Baggage!
Friday 14th March 2025
Discover practical tips to overcome addiction and emotional overwhelm with Lauren Fay's powerful story on Sober on Purpose.
30 minutes
Inspiring
Supportive
Informative
Hopeful
Honest
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
163 (View all)
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Get the buttons here!Breaking Free from Emotional Overwhelm: Insights from Lauren Fay
Episode Overview
- Expressing anger in healthy ways can be liberating.
- Slowing down is essential for true healing.
- Reconnecting with your intuition helps identify your true needs.
- Setting healthy boundaries is crucial for maintaining sobriety.
- Self-care practices are vital for emotional well-being.
The pillow doesn't care. It's not going to tell you that you're a bad person for hitting it.
Feeling emotionally drained or disconnected? This episode of Sober on Purpose dives deep into the journey of breaking free from addiction and emotional overwhelm. Hosts Tanya and Jerry Gioia are joined by Lauren Fay, an alcohol-free empowerment coach, holistic healer, and Reiki master teacher. Lauren shares her powerful story of overcoming alcohol and drug addiction, eating disorders, and deep emotional disconnection.
The discussion touches on how our bodies store emotional pain, the dangers of busyness as a distraction, and the importance of slowing down for true healing. Tanya and Lauren explore practical steps to reconnect with your intuitive guidance and divine wisdom. They also discuss the benefits of expressing anger in healthy ways and how to identify what your body truly needs.
Whether you're new to sobriety or a seasoned veteran, this episode offers valuable insights and practical tips to help you on your journey. Tune in to learn how to set healthy boundaries, fill your own cup, and reclaim your joy and peace.