Valerie Silveira
Valerie Silveira
It's Time To Burn Off The Worry Wart
It's Time To Burn Off The Worry Wart
It's Time To Burn Off The Worry Wart
Wednesday 5th April 2023
Join Valerie Silveira on Warriors in Hope as she shares tips for transforming worry into courage and building resilience.
21 minutes
Transformative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
312 (View all)
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Get the buttons here!Burning Off Worry: Valerie Silveira’s Guide to Courage and Resilience
There's no such thing as being fearless, but we can fear less... I firmly believe that most negativity, most destructive, self-destructive mindsets are habits.
Ever find yourself bogged down by constant worry? Valerie Silveira gets it. In this episode of 'Warriors in Hope', she dives into the all-too-familiar world of worry and offers a fresh perspective on how to manage it. Drawing from her own life, marked by her daughter's addiction and untimely death, Valerie shares practical tips for 'burning off the worry wart'.
She emphasizes that while fear is a natural part of life, we can learn to fear less by adopting new habits and mindsets. Valerie introduces the concept of the 'disruptor word', a simple tool to combat negative self-talk in real-time. It's all about catching those destructive thoughts as they arise and flipping the script. But she doesn't stop there. Valerie also talks about the importance of teaching children about courage and maintaining a positive outlook.
Through her '9 Weapons of Hope™' program, she provides actionable advice for building resilience and fostering a hopeful mindset. This episode isn't just about managing worry; it's about transforming it into courage. Valerie's down-to-earth approach and relatable anecdotes make complex ideas accessible and actionable. By the end of the episode, you'll feel inspired to tackle your worries head-on and live a more courageous life.
Whether you're struggling with anxiety, trying to support a loved one through tough times, or simply looking for ways to improve your mental well-being, this episode offers valuable insights and practical tools. Tune in and discover how to turn your worries into stepping stones toward a more resilient you.