Rewiring the Mind: Sober Women on Cognitive Distortion
The more you find the truth about yourself, the happier you will be, and I think that truth involves both the things we don't like and the things that we do or the things that we seek to avoid.
Ever catch yourself spiraling into a pit of negative thoughts? This episode of 'The Bubble Hour' dives deep into those moments with a lively discussion among a group of sober women. They unpack the concept of cognitive distortion—essentially, the tricks our minds play on us that can derail our sobriety. Whether it's beating yourself up over small mistakes or getting lost in perfectionism, these women have been there and are here to share their journeys and tools for change.
The conversation touches on how our childhood environments shape our thinking patterns and how these can persist into adulthood, affecting our mental health and sobriety. But it's not all doom and gloom; there's plenty of laughter and light-hearted moments as they explore ways to combat these negative thoughts. From practical tools for cognitive restructuring to the simple but powerful act of observing thoughts without judgment, this episode is packed with actionable advice. One key takeaway?
Give yourself permission to be imperfect. It's okay to make mistakes—what matters is how you respond to them. Tune in for a heartfelt, honest conversation that offers both comfort and practical tips for anyone looking to take control of their thoughts and boost their recovery journey.