Richard
Richard
It's 2022! Understanding the Good and Bad of New Year Resolutions
It's 2022! Understanding the Good and Bad of New Year Resolutions
It's 2022! Understanding the Good and Bad of New Year Resolutions
Tuesday 21st December 2021
Discover why New Year's resolutions often fail and get practical tips for success with Dr. Rick Marks and Angelia Savage on 'RelateWell'.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Richard
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Links:
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Episodes:
116 (View all)
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Get the buttons here!New Year Resolutions: Why They Fail and How to Succeed with Dr. Rick Marks
So if you just make a change in your effort every day, you're going to accomplish that goal.
Ever wondered why your New Year's resolutions seem to fizzle out by February? Dr. Rick Marks and Angelia Savage tackle this very question in their episode of 'RelateWell'. They break down the common pitfalls that make resolutions so tricky to stick to and offer practical advice to turn those fleeting goals into lasting habits. Dr.
Rick, drawing from his own journey of overcoming a challenging childhood filled with addiction and pain, brings a wealth of personal experience and professional insight to the table. Angelia adds her own unique perspective, making the conversation both relatable and enlightening. In this episode, you'll hear about the importance of setting specific, achievable goals rather than vague aspirations. They discuss how breaking down big resolutions into smaller, daily tasks can make them more manageable and less overwhelming.
The duo also highlights the role of personal development in maintaining these goals, emphasizing the need to replace negative habits with positive ones. Whether you're looking to improve your relationships, health, or overall well-being, this episode offers valuable tools and strategies to help you succeed. It's not just about making resolutions; it's about creating a sustainable path to personal growth and healthier relationships.
So if you're tired of seeing your New Year's resolutions fall by the wayside, tune in for some practical wisdom and encouragement.