The Recovery Show
The Recovery Show
Isolation – Episode 96
Isolation – Episode 96
Isolation – Episode 96
Tuesday 25th November 2014
Spencer and Harriet explore overcoming isolation with Al-Anon's principles of vulnerability and self-care. Listen for insights on finding connection and healing.
85 minutes
Informative
Supportive
Hopeful
Engaging
Authentic
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
437 (View all)
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Get the buttons here!Escaping Isolation: Al-Anon’s Path to Connection and Healing
I don't really need that self-critic right. I think my instinct is that I'm isolating.
Feeling alone during tough times is something many of us grapple with, especially when dealing with a loved one's addiction. In this episode of The Recovery Show, Spencer and guest host Harriet dive into the concept of isolation and how it affects our recovery journey. Harriet, who suggested the topic, joins Spencer in a candid conversation about their personal battles with isolation and the ways they've worked to overcome it through the Al-Anon program.
They start by unpacking what isolation means to them and how it can show up in our lives. For Spencer, it was a shield against the shame surrounding his family's struggles, while for Harriet, it served as a way to numb the overwhelming stress and pain she faced. Despite their different experiences, they both recognized that isolation was hindering their recovery. One of the key takeaways from their discussion is the importance of vulnerability.
Harriet emphasizes that being open with others can build trust and foster deeper connections, which are crucial for healing. They also touch on the role of self-care in breaking free from isolation. Neglecting self-care can make us retreat further into ourselves, making it even harder to reach out for support. Spencer and Harriet share their own challenges with self-care and how they've learned to prioritize it.
As they wrap up, Spencer and Harriet encourage listeners to seek help if they're feeling isolated. They remind us that we don't have to face our struggles alone and that there's always hope for a brighter future. Tune in to hear more about how Al-Anon's principles can guide you towards connection and serenity.