Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Isolation
Isolation
Isolation
Thursday 16th April 2020
Graham Landi and Martin Pankhurst discuss mental health in isolation, offering tips and humor for those in recovery on the 'Sideways' podcast.
36 minutes
Informative
Supportive
Authentic
Thought-provoking
Engaging
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
220 (View all)
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Get the buttons here!Mental Health in Isolation: Graham and Martin's Take on Recovery Challenges
As hard as he was on his gratitude list was, he said he'd started to walk down to the local pond and feed the ducks, and he said it was so distant from what he'd ever thought possible in the past.
Isolation can be a tough hurdle, especially if you're on the path to recovery or still grappling with addiction. In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the mental health struggles that come with being alone. They chat about the unique difficulties faced by those in recovery, offering practical advice and personal anecdotes to help listeners navigate these challenging times.
Gratitude takes center stage as they explore how focusing on what we have, rather than what's missing, can be a game-changer. Martin shares a quirky story about showing up to the podcast with paint-splattered glasses, adding a touch of humor to the discussion. To lift spirits, Graham even belts out one of Martin's favorite American rock tunes from the '80s.
The episode also features a guest who finds solace in feeding ducks, showcasing how small acts of gratitude can make a big difference. Whether you're dealing with addiction or supporting someone who is, this episode offers a blend of empathy, humor, and actionable tips to help maintain good mental health during isolation.