Good Girls Recovery Club
Good Girls Recovery Club
Isha Vela | Trauma, Colonialism and How to Heal
Isha Vela | Trauma, Colonialism and How to Heal
Isha Vela | Trauma, Colonialism and How to Heal
Tuesday 3rd March 2020
Monica and Isha Vela discuss trauma, colonialism, and healing for Latinx women in this episode of the Good Girls Recovery Club podcast.
Explicit
40 minutes
Informative
Hopeful
Empowering
Healing
Thought-provoking
About this podcast
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Entrepreneurship for Personal Growth
Recovery from Trauma
Relationships & Community
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Episodes:
6 (View all)
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Get the buttons here!Healing and Decolonization: Isha Vela's Guide to Authentic Living
Without vulnerability, you don't have connection.
Ever stumbled upon a community that felt like it was made just for you? That’s exactly what happened to Monica when she joined Isha Vela's Facebook group, Liberated LatinX Womxn Lead the World. In this episode of the Good Girls Recovery Club, Monica sits down with Isha, a certified psychologist and founder of the Embodied Latinx Leadership Academy, to dive into the complexities of trauma, colonialism, and healing.
Tracy couldn't join the conversation, but Monica takes the reins to explore how women can rediscover their inner strength and self-confidence. Isha opens up about the deep-seated impact of childhood experiences on our adult lives. She explains how the subconscious lessons we pick up as kids can shape our behaviors and beliefs in ways we might not even realize. According to Isha, acknowledging these hidden influences is a critical step toward breaking down barriers to self-confidence and living authentically.
Another fascinating aspect of the discussion is the role of desire in shaping our lives. Isha argues that desire is often overlooked in self-improvement talks but is vital for personal growth. Whether it's a yearning for power, success, comfort, or peace, embracing our desires can lead us closer to our true selves. Colonialism's shadow over Latinx women is another key theme. Isha delves into how settler colonialism has affected Latin America and molded the beliefs and behaviors of its people.
She stresses the importance of decolonization and healing from transgenerational wounds. This process might be challenging, as it involves questioning and sometimes letting go of deeply ingrained cultural norms. Throughout the episode, Isha emphasizes vulnerability and connection as essential components of healing. Without vulnerability, meaningful connections are impossible. She also highlights the need for Latinx women to support each other in breaking down harmful stereotypes.
This episode offers a treasure trove of insights for anyone looking to heal from trauma and colonialism. Isha Vela's wisdom provides a robust framework for Latinx women to overcome obstacles and live more authentic lives. Tune in to embark on your own journey of healing and growth.