Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer, Alcohol Free Mom, Sober Coach, Coffee Slurpin' Outdoor Enthusiast
Is Your Constant Social Media Scrolling Turning into Your New Addictive Habit? 3 Tips on How to Reduce Your Scrolling in Sobriety.
Is Your Constant Social Media Scrolling Turning into Your New Addictive Habit? 3 Tips on How to Reduce Your Scrolling in Sobriety.
Is Your Constant Social Media Scrolling Turning into Your New Addictive Habit? 3 Tips on How to Reduce Your Scrolling in Sobriety.
Friday 3rd February 2023
Jess Steitzer discusses how to reduce social media scrolling and enhance sobriety with practical tips and personal insights.
Explicit
16 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
91 (View all)
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Get the buttons here!Breaking Free from Social Media: Jess Steitzer's Tips for Sobriety
Slowly but surely, I started to notice that social media- it just. It- wasn't bringing the amount of joy that it once did. I started to feel like my scrolling, and the utter amount of time that I spent on my phone was starting to feel like my drinking days.
Have you ever found yourself endlessly scrolling through social media, only to realize hours have passed? Jess Steitzer, known as Alcohol Free Mom, tackles this modern-day dilemma in her latest episode. While social media has been a supportive tool in her sobriety journey, Jess has noticed that it can also become a new addictive habit, much like alcohol once was for her.
In this episode, Jess shares her personal experiences and offers three practical tips to help you reduce your social media usage. She emphasizes the importance of filling your mind with helpful information, being present in the moment, and setting clear boundaries. These tips are not just about cutting down screen time but about finding balance and enhancing your mental health and sobriety. Jess’s candid discussion highlights how social media can sometimes detract from real-life connections and self-care.
By taking a step back and reassessing our relationship with our phones, we can improve our overall well-being and stay focused on our sobriety goals. If you’re struggling with social media addiction and looking for ways to regain control, this episode is packed with valuable insights and actionable advice. Tune in to hear Jess’s heartfelt stories and learn how to create a healthier, more balanced life in sobriety.