Bobbie Malatesta
Bobbie the Awesome
Is Worry Worth It?
Is Worry Worth It?
Is Worry Worth It?
Wednesday 2nd December 2020
Bobbie the Awesome discusses managing worry and offers a gratitude exercise on the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'.
Explicit
11 minutes
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
653 (View all)
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Get the buttons here!Is Worry Worth It? Bobbie's Take on Managing Anxiety
Feeling like worry is taking over your life? Bobbie the Awesome, host of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', shares her thoughts on this all-too-common issue. In this episode, Bobbie opens up about her own struggles with worry and how it has impacted her recovery journey. She poses a crucial question: Are you worrying about things beyond your control?
With her relatable and engaging style, Bobbie encourages listeners to become more self-aware and identify which worries are valid and which ones need to be let go. Bobbie introduces a powerful mantra she learned from James MacNeil: 'Everything is Perfect! Everything is Improving!' She explains how this simple phrase has helped her shift her mindset and reduce anxiety. The episode also includes a practical exercise that could be a game-changer for you: writing down 30 things you're grateful for.
This gratitude exercise aims to shift your focus from what’s troubling you to what’s uplifting in your life. Whether you're dealing with addiction or just everyday stress, this episode offers valuable insights and practical tips to help you manage worry more effectively. Bobbie's blend of personal anecdotes and actionable advice makes this a must-listen for anyone looking to find peace in a chaotic world.
Tune in to learn how to tackle worry head-on and make room for more positivity in your life.