Imi Lo
Imi Lo
Is Reason Enough? Exploring Logic-Based Therapy- Dr. Elliot Cohen, Imi Lo
Is Reason Enough? Exploring Logic-Based Therapy- Dr. Elliot Cohen, Imi Lo
Is Reason Enough? Exploring Logic-Based Therapy- Dr. Elliot Cohen, Imi Lo
Thursday 19th September 2024
Discover how Dr. Elliot Cohen blends philosophy and psychology with logic-based therapy to tackle irrational beliefs and emotional distress.
62 minutes
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Imi Lo
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Get the buttons here!Logic-Based Therapy: Dr. Elliot Cohen's Philosophical Approach to Emotional Freedom
Episode Overview
- Dr. Elliot Cohen blends philosophy and psychology through logic-based therapy.
- LBT helps identify and challenge irrational beliefs causing emotional distress.
- The approach draws from ancient philosophers like Aristotle and modern methods such as CBT.
- Practical reasoning is key in addressing issues like perfectionism.
- Philosophical inquiry can aid in tackling life's challenges.
"Any types of philosophy that works for you, that makes, you know, helps you to solve your problems is the kind that you should adopt"
In this episode of 'Eggshell Transformations with Imi Lo', Dr. Elliot Cohen, a renowned figure in both academic philosophy and clinical work, shares his unique approach to blending philosophy with psychology through logic-based therapy (LBT). Dr. Cohen's journey began with his observation of widespread conflicts and irrational thinking, leading him to develop LBT, which draws inspiration from ancient philosophers like Aristotle and modern therapeutic methods such as CBT and rational emotive behavioural therapy.
He explains how LBT helps identify and challenge unhelpful beliefs that can cause emotional distress. The conversation dives into Dr. Cohen's personal experiences, the criticisms and promises of LBT, and its application in addressing issues like perfectionism. He highlights the importance of practical reasoning and the cognitive components of emotions, providing a detailed look at how philosophical inquiry can aid in tackling life's challenges.
This episode is a must-listen for anyone curious about the intersection of philosophy and therapy and how logical reasoning can lead to emotional freedom. Tune in to explore how you can apply these principles to your own life and overcome irrational thinking.