Frank Rich
Frank Rich
Is Poor Gut Health The Root Of Your Addiction w/ Dr. Steven Gundry | Ep. 226
Is Poor Gut Health The Root Of Your Addiction w/ Dr. Steven Gundry | Ep. 226
Is Poor Gut Health The Root Of Your Addiction w/ Dr. Steven Gundry | Ep. 226
Monday 20th November 2023
Discover how gut health impacts addiction with Dr. Steven Gundry on 'The Super Human Life'. Learn practical steps for a healthier gut.
60 minutes
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Author:
Frank Rich
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Body & Mind
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Get the buttons here!Gut Health and Addiction: Insights from Dr. Steven Gundry
Episode Overview
- Dr. Gundry introduces the gut microbiome as a vast ecosystem and highlights its vulnerability to antibiotics and glyphosate
- Exploration of the exceptional link between gut health and addiction, offering valuable insights for reclaiming control over well-being
- Insights into gender differences, hormones, and the role of gut bacteria in women's health
- Practical strategies for nurturing healthy gut microbiomes in children and teenagers
- Thought-provoking discussion on holistic health and lifestyle interventions
Everything that we swallow and all of our gut microbiome, the hundred trillion organisms that live inside of us, actually is outside of us. The skin is a barrier to outside influences, but what happens inside the gut doesn't stay inside the gut.
What if the secret to overcoming addiction lies in your gut? In this episode of 'The Super Human Life', host Frank Rich sits down with Dr. Steven Gundry, a former cardiac surgeon turned nutrition expert, to discuss the surprising ways gut health influences addictive behaviors. Dr. Gundry compares the gut microbiome to a tropical rainforest, highlighting how antibiotics and chemicals like glyphosate can wreak havoc on this delicate ecosystem.
They dive into how these disruptions can lead to hormonal imbalances and contribute to addictions, including pornography addiction. The conversation also touches on the link between gut health and mental well-being, discussing conditions like bulimia and anorexia. Dr. Gundry shares practical steps for improving gut health through diet, offering a fresh perspective on holistic health. This episode is packed with valuable insights and actionable advice for anyone looking to take control of their physical and mental well-being.