Radio Ronin
Radio Ronin
Is It Trauma?
Is It Trauma?
Is It Trauma?
Friday 5th November 2021
Join Coach Blue on Addict II Athlete Podcast as he shares strategies for overcoming trauma and replacing addiction with greater value.
Explicit
48 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
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Get the buttons here!Healing Trauma: Insights from Coach Blue on Addict II Athlete Podcast
Our erase and replace philosophy is very real and it is very powerful when applied in the correct position.
How do you turn the pain of trauma into a path to recovery? In this eye-opening episode of the 'Addict II Athlete Podcast', Coach Blue tackles this challenging question head-on. Trauma can feel like an insurmountable barrier, but Coach Blue breaks it down, explaining what trauma is and how it impacts us all in different ways. He dives into practical strategies for overcoming trauma, emphasizing the transformative power of exercise and movement to heal the nervous system.
Coach Blue also highlights the importance of finding the right therapist and offers invaluable advice for supporting loved ones who are struggling with trauma. He even clarifies the differences between PTSD and complex PTSD, shedding light on why treatment for complex PTSD can take longer. The core message? Replace the darkness of addiction with brighter, more valuable pursuits. Tune in to discover how you can turn your mess into a message and find greater value in life.