The Freedom Model
The Freedom Model
Is it Easier to Build “Bad Habits” than “Good Habits”?
Is it Easier to Build “Bad Habits” than “Good Habits”?
Is it Easier to Build “Bad Habits” than “Good Habits”?
Thursday 23rd May 2024
Explore why unhealthy behaviours often seem more appealing than healthy ones in this eye-opening episode of 'The Freedom Model for Addictions'.
40 minutes
Informative
Eye-opening
Supportive
Encouraging
Non-judgmental
About this podcast
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The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Get the buttons here!Why Bad Habits Seem Easier Than Good Ones
Episode Overview
- Understanding the psychology behind habit formation.
- Challenging the idea that addiction is a disease.
- Exploring the influence of cultural constructs on habits.
- Differentiating between mind and brain in behaviour.
- Practical tips for building healthier habits.
If you believe your bio is centred, you're in trouble.
Why does it feel like it's easier to pick up bad habits than good ones? This episode of 'The Freedom Model for Addictions' podcast tackles this intriguing question. Hosts Michelle Dunbar and Mark Shearren dive into the psychology behind habit formation, exploring why unhealthy behaviours often seem more appealing. They challenge conventional wisdom, arguing that addiction isn't a disease and that traditional treatments might do more harm than good.
They discuss the concept of the 'limbic system' and how cultural constructs shape our understanding of good and bad habits. Mark and Michelle share fascinating anecdotes and examples, from the influence of sugary cereals to the bizarre eating habits of different cultures. They argue that our minds, not our brains, drive our behaviour and that understanding this distinction can help us make better choices.
The episode is packed with practical advice on how to reframe your mindset and build healthier habits. Whether you're struggling with addiction or just looking to improve your daily routines, this episode offers a fresh perspective that might just change your life. Don't miss out on these thought-provoking insights - tune in and discover a new way to think about habits.