Is it Easier to Build “Bad Habits” than “Good Habits”?

Is it Easier to Build “Bad Habits” than “Good Habits”?

Why does it feel like it's easier to pick up bad habits than good ones? This episode of 'The Freedom Model for Addictions' podcast tackles this intriguing question. Hosts Michelle Dunbar and Mark Shearren dive into the psychology behind habit formation, exploring why unhealthy behaviours often seem more appealing. They challenge conventional wisdom, arguing that addiction isn't a disease and that traditional treatments might do more harm than good.

They discuss the concept of the 'limbic system' and how cultural constructs shape our understanding of good and bad habits. Mark and Michelle share fascinating anecdotes and examples, from the influence of sugary cereals to the bizarre eating habits of different cultures. They argue that our minds, not our brains, drive our behaviour and that understanding this distinction can help us make better choices.

The episode is packed with practical advice on how to reframe your mindset and build healthier habits. Whether you're struggling with addiction or just looking to improve your daily routines, this episode offers a fresh perspective that might just change your life. Don't miss out on these thought-provoking insights - tune in and discover a new way to think about habits.