Todd Perelmuter
Todd Perelmuter
Is Expressing Anger Always Bad?
Is Expressing Anger Always Bad?
Is Expressing Anger Always Bad?
Friday 2nd August 2024
Discover if anger can be a force for good with Todd Perelmuter as he explores conscious vs. unconscious anger in Path to Peace.
24 minutes
Informative
Compassionate
Hopeful
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Engaging
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
146 (View all)
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Get the buttons here!Is Anger Always Bad? Exploring Conscious and Unconscious Anger
Episode Overview
- Understand the difference between conscious and unconscious anger.
- Learn how to channel anger into positive change.
- Discover the impact of anger on physical health.
- Explore historical examples of constructive anger in social movements.
- Gain insights on managing emotions through mindfulness.
Words are like arrows. Once they are fired and in the air, we cannot take them back.
Anger – is it always bad? In this episode of Path to Peace with Todd Perelmuter, Todd dives deep into the nature of anger, exploring whether it can ever be a force for good. Drawing from his extensive experiences living with shamans, monks, and gurus across 35 countries, Todd unpacks the difference between conscious and unconscious anger. Conscious anger, he explains, can be a powerful tool for positive change when used mindfully.
Imagine raising your voice to stop a child from running into the street – that's conscious anger in action. On the flip side, unconscious anger can be destructive, both to ourselves and those around us. Todd shares insights on how to channel anger constructively, using it to fuel movements like those led by Martin Luther King Jr. and Mahatma Gandhi. With light-hearted anecdotes and profound reflections, Todd encourages you to examine your own relationship with anger.
Is it helping or hurting you? How can you transform it into a positive force? This episode is a must-listen for anyone seeking to understand and manage their emotions better. Don't miss out on these valuable insights – your journey to inner peace might just start here.