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Is booze causing my Anxiety?
Is booze causing my Anxiety?
Is booze causing my Anxiety?
Sunday 25th February 2024
Vic and Hamish explore how alcohol triggers anxiety and share personal stories and tips on managing it in this episode of Sober Awkward.
47 minutes
Informative
Empowering
Supportive
Encouraging
Raw
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Episode Overview
- Alcohol can stimulate GABA, which impacts anxiety levels
- Moderate alcohol consumption can lead to long-term anxiety issues
- Hangovers can exacerbate anxiety due to poor sleep and physiological changes
- Alternative therapies and seeking professional help are recommended for anxiety management
- Sharing anxiety stories and seeking support is crucial for overcoming anxiety and alcohol use disorder
The hosts explore the rebound effect of anxiety after drinking, the physiological changes in the brain caused by alcohol, and the vicious cycle of using alcohol to soothe anxiety only to worsen it in the long run.
Ever wondered if your anxiety spikes after a night of drinking? Vic and Hamish, the dynamic duo behind 'Sober Awkward', dive headfirst into this very question. In this episode, Vic opens up about her own struggles with panic attacks and how she began to suspect that her beloved drinks were more foe than friend. Hamish chimes in with his own tales of hangover-induced humiliation and, oddly enough, a bizarre fear of buttons.
Together, they unravel the tangled web of how alcohol messes with your brain and why it can leave you feeling more anxious than ever. Vic and Hamish break down the science in a way that's easy to digest, shedding light on the rebound effect of anxiety after drinking and the physiological changes that occur in the brain.
But it's not just about the science; they share their personal journeys of trying to drink away anxiety, only to find themselves stuck in a vicious cycle. If you've ever found yourself battling 'hangxiety' or wondering why a few drinks make you feel worse instead of better, this episode is a must-listen. Vic and Hamish don't just leave you hanging with the problem—they also discuss practical steps you can take to manage anxiety without reaching for a bottle.
From seeking professional help to exploring alternative therapies, they've got plenty of advice to share. So, if you're ready to face the awkward truth about booze and anxiety, grab a cup of tea and tune in. You might just find the insights and support you've been looking for.