Damon Frank & Kristina Dennis
Damon Frank
Involving Family in Your Recovery Journey with guest Andrea Lee
Involving Family in Your Recovery Journey with guest Andrea Lee
Involving Family in Your Recovery Journey with guest Andrea Lee
Thursday 21st December 2023
Join Damon Frank and Andrea Lee as they explore family involvement in recovery during the holidays, offering practical tips for a sober and fulfilling season.
20 minutes
Inspiring
Empowering
Hopeful
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Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
303 (View all)
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Get the buttons here!Balancing Family and Sobriety: Tips for a Sober Holiday Season
Episode Overview
- The episode offers practical insights and strategies for involving family in the recovery journey during the holidays
- Andrea shares the significance of family support and the impact of childhood trauma on addiction
- Listeners gain valuable tips for navigating family dynamics, identifying triggers, and prioritising self-care during the holiday season
- The conversation encourages recognising the value of genuine connections and seeking out supportive relationships
- Overall, the episode provides a refreshing perspective on enjoying the holidays in a sober, fulfilling way and lays the groundwork for a brighter, healthier future
You really start to notice those connections that feel more genuine now. And you try and make as many boundaries as you can and spend less time with the people that trigger you and more time with the people that make you feel good, which is what we should all be doing anyway.
The holiday season is often a time of joy and togetherness, but for those in recovery, it can also bring a whirlwind of emotions and challenges. In this episode of The Recovered Life Show, host Damon Frank sits down with licensed clinical therapist Andrea Lee to tackle the complex issue of involving family in your recovery journey during the festive period. They dive into the significance of family support and the tricky dynamics that can come into play.
Andrea sheds light on the importance of setting boundaries, managing expectations, and prioritising self-care to maintain sobriety during the holidays. She shares practical advice on how to build a supportive network, be honest about your limitations, and create a balanced approach to family gatherings. The episode is packed with insights on identifying triggers and fostering genuine connections that support your recovery.
Whether you're newly sober or have been on this path for a while, this conversation offers valuable strategies to navigate the holiday season with confidence and peace. Tune in to gain a refreshing perspective on enjoying the festivities while staying true to your recovery goals.