Tanya Gioia
Tanya Gioia
Invest Your Heart
Invest Your Heart
Invest Your Heart
Sunday 17th February 2019
Tanya Gioia explores 'investing your heart' to guide emotions purposefully despite challenges, offering practical advice for emotional stability.
5 minutes
About this podcast
Overview:
Categories:
Sobriety Day by Day
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
71 (View all)
Do you want to link to this podcast?
Get the buttons here!Investing in Your Heart: Finding Direction Amid Emotional Turbulence
Imagine trying to catch a leaf blowing in the wind. That's what trusting our ever-changing feelings can feel like. In this episode, Tanya Gioia dives into the idea of 'investing your heart'—choosing a direction for your emotions and sticking to it, even when the going gets tough. Tanya explores how our feelings can shift from moment to moment, making it essential to lead our hearts intentionally rather than letting them lead us astray.
Tanya's approach is both practical and deeply empathetic. She acknowledges the difficulty of maintaining emotional stability, especially when faced with rejection or hardship. Yet, she emphasizes the importance of investing in the direction you want your heart to go. This isn't about ignoring your feelings but rather guiding them towards a path that aligns with your values and goals. Listeners will find a mix of personal stories, spiritual insights, and actionable advice in this episode.
Tanya’s warm and relatable style makes complex emotional concepts easy to grasp. She provides concrete steps for how to manage your emotions, helping you to stay grounded even when life feels chaotic. Whether you're struggling with the ups and downs of recovery or just trying to navigate everyday stress, this episode offers valuable insights. Tanya's wisdom can help you build a more stable emotional foundation, giving you the tools to face life's challenges with confidence and grace.