Finding Balance: Intuitive Eating with Becca King
Ever wondered if there’s a way to eat that doesn’t involve strict diets or calorie counting? In this episode, hosts Andrew and Jennifer Gil chat with Becca King about the concept of intuitive eating. After taking an eleven-month break, the hosts reflect on how they’ve been working to incorporate their podcast into their lives while building their brand, Align, which combines various professional services aimed at holistic well-being.
They dive into what intuitive eating means, how it can transform your relationship with food, and why it might be the key to a healthier lifestyle. Becca King shares her expertise on listening to your body’s hunger cues, understanding emotional eating, and breaking free from the diet culture that so many of us are trapped in. This conversation isn’t just about food; it’s about finding balance in life and embracing a more mindful approach to wellness.
If you’re tired of the diet rollercoaster and want to learn how to trust your body, this episode offers practical advice and inspiring insights. Tune in for a heartfelt discussion that could change the way you think about eating and self-care.