Wellness Athletic Services
Wellness Athletic Services
Introduction to Courtside Wellness
Introduction to Courtside Wellness
Introduction to Courtside Wellness
Saturday 29th January 2022
Join Brandon St. Croix on 'Courtside Wellness' as he explores mental health in sports, offering support and advocating for change.
12 minutes
Informative
Empowering
Compassionate
Encouraging
Transformative
About this podcast
Author:
Wellness Athletic Services
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Financial Health in Recovery
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Courtside Wellness: Shining a Light on Mental Health in Sports
Wellness isn't just anxiety, depression, substance use. It's holistic, it's looking at all aspects and it brings us back to what wellness athletic services stands for. Taking care of the full body, we're not just taking care of the physical parts, because we know that both are crucial to provide a well athlete.
Imagine being an athlete who not only battles physical challenges but also faces the often-overlooked mental struggles. Hosted by Brandon St. Croix, a former athlete turned social worker, 'Courtside Wellness' dives into the critical yet frequently ignored topic of mental health in the sports community. In this introductory episode, Brandon lays the groundwork for the series, promising candid conversations about issues like performance anxiety, body image, addiction, and the often-difficult transition from active sports to retirement. His goal?
To break down the stigma surrounding mental health in sports and offer a platform where athletes can share their stories and find support. Brandon doesn't shy away from tough topics. He acknowledges that discussions may include anxiety, depression, and even suicide, urging listeners to be mindful of their own self-care as they tune in. By featuring a diverse range of guests—from current and former athletes to sports social workers—'Courtside Wellness' aims to cover all angles of mental well-being in sports.
Expect heartfelt stories, expert advice, and practical self-care tips. One of the standout aspects of this podcast is its commitment to social change. Brandon emphasizes the need for promoting social justice within the sports community, touching on issues like human trafficking and service gaps in mental health care for athletes. It's not just about talking; it's about taking action.
Whether you're an athlete, a coach, or someone passionate about sports, this podcast offers valuable insights into the mental battles behind the physical ones. Tune in to 'Courtside Wellness' and join a community dedicated to holistic well-being and social change in sports.