Ashley Loeb Blassingame
ckimmich@lionrockrecovery.com (Christiana Kimmich, Debbie Hickey, Ashley Loeb Blassingame)
Introducing the 'Minisode' with Debbie Hickey | Dealing with Feeling Overwhelmed in Recovery
Introducing the 'Minisode' with Debbie Hickey | Dealing with Feeling Overwhelmed in Recovery
Introducing the 'Minisode' with Debbie Hickey | Dealing with Feeling Overwhelmed in Recovery
Tuesday 26th November 2019
Learn how to manage overwhelm in recovery with tips from Debbie Hickey on 'The Courage to Change: A Recovery Podcast'.
Explicit
73 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Ashley Loeb Blassingame
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
316 (View all)
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Get the buttons here!Finding Calm in Chaos: Debbie Hickey on Managing Overwhelm in Recovery
The courage is being afraid and doing it anyway... It's amazing to me, and those it's just a decision I make every day.
Feeling overwhelmed is a common hurdle in recovery, but Debbie Hickey is here to help. In this special 'Minisode' of 'The Courage to Change: A Recovery Podcast', Debbie, who has 29 years of sobriety and serves as the HR & Support Groups Manager at Lionrock Recovery, shares her personal strategies for managing those intense emotions that can arise during recovery.
With host Ashley Loeb Blassingame guiding the conversation, Debbie opens up about her own journey and the practical tips she's gathered along the way. She talks about the importance of slowing down, being present, and building a supportive community. Debbie's insights are not just theoretical; they're grounded in real-life experience and offer tangible steps you can take to navigate your own feelings of overwhelm.
Whether you're new to recovery or have been on this path for years, this episode provides valuable advice on how to maintain emotional balance and find calm amidst the chaos. Tune in to learn how to turn overwhelming moments into opportunities for growth and connection.