Mental Health and Us: Bridging Conversations on Wellness
We wanted to create a space where people could come and share their stories, their struggles, their victories, and everything in between. A space that would be open and honest and non-judgmental. A space where people could feel seen and heard and validated.
Have you ever wondered how mental health and podcasting intersect? In this episode of 'Podcaster Stories', Danny Brown takes a different turn by introducing 'Mental Health and Us', a podcast he co-hosts with his wife, Jaclyn. Originally called 'Mental Health and Me', Jaclyn started the show to share her 20-year battle with depression and anxiety, offering self-care and wellness tips to help others navigate their own mental health journeys.
Now, it's a joint effort, bringing both their perspectives to the table. In this episode, Jaclyn opens up about a major health scare that made her reassess the link between physical and mental health. Danny also shares his own experiences with mental health challenges, highlighting the importance of open conversations. If you're keen on understanding how personal stories can break down stigma and foster a supportive community, this episode is a must-listen.
'Mental Health and Us' isn't just a podcast; it's a safe space where people can share their struggles and victories, feeling seen and heard. Tune in to hear how podcasting can be a powerful tool for mental health advocacy.