Randy Mortensen
Speaking To The Heart Network
Interview with Lolita Guarin, author and Stress Management Coach
Interview with Lolita Guarin, author and Stress Management Coach
Interview with Lolita Guarin, author and Stress Management Coach
Wednesday 6th May 2020
Lolita Guarin discusses her journey from Eastern Europe, overcoming childhood trauma, and the importance of self-care in recovery.
21 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
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Author:
Randy Mortensen
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Stress Management and Sobriety: Lolita Guarin’s Inspiring Journey
I would invite everyone to remember to take care of themselves first in order to take care of others.
In this episode of the Courageous Recovery Podcast, Randy Mortensen sits down with Lolita Guarin, a Stress Management Coach and author of 'Crush Stress While You Work'. Lolita's story is one of resilience and transformation. Growing up in Eastern Europe with an alcoholic father, she faced significant childhood trauma. Yet, she didn't let these challenges define her. Instead, she channeled her experiences into a career dedicated to helping others manage stress and prioritize self-care.
Lolita's journey to the United States was a turning point, filled with its own set of hurdles. She discusses how her background shaped her understanding of stress and recovery, and why self-care is essential for anyone on the path to sobriety. Her insights are not just theoretical; they come from lived experience, making them all the more impactful.
During the episode, Lolita also talks about her book, 'Crush Stress While You Work', offering practical tips for managing stress in everyday life. As a special treat, she provides listeners with a free ebook to further explore these strategies. The conversation wraps up with an invitation to visit Randy Mortensen's website for a personal coaching assessment. This episode is a must-listen for anyone dealing with stress, whether you're in recovery or supporting someone who is.
Lolita's story is a powerful reminder that overcoming adversity is possible, and that taking care of yourself is the first step to helping others.