Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Interview with Dr. Matt Scult: How to Master Stress
Interview with Dr. Matt Scult: How to Master Stress
Interview with Dr. Matt Scult: How to Master Stress
Thursday 23rd May 2024
Join Jacqueline Trumbull and Dr. Kibby McMahon as they chat with Dr. Matt Scult about understanding stress and effective management strategies.
58 minutes
Informative
Empowering
Supportive
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Inspiring
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Stress: A Guide to Understanding and Managing It with Dr. Matt Scult
Episode Overview
- Understand the definition and nature of stress
- Learn to differentiate between helpful and harmful stress
- Discover evidence-based strategies for managing stress
- Explore the impact of stress on well-being and personal growth
- Gain insights on enhancing emotional resilience and coping skills
Stress is when something happens in our lives that feels beyond our ability to cope with it.
Feeling overwhelmed by stress? You're not alone. In this episode, hosts Jacqueline Trumbull and Dr. Kibby McMahon sit down with Dr. Matt Scult, VP of Clinical Science at Scenario and licensed psychologist, to unpack the many facets of stress. From its everyday presence in our lives to its potential to become harmful, Dr. Scult offers a clear breakdown of what stress really is and how it affects us both mentally and physically.
You'll hear about the fine line between helpful and harmful stress and get practical, evidence-based tips for managing it effectively. Dr. Scult also introduces Scenario, an innovative app designed to help people navigate daily stressors with greater ease. Whether you're looking for ways to cope better or simply curious about the science behind stress, this episode offers valuable insights and actionable advice to help you thrive.