Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Interview with Dr. Jade Wu: Sleep Disorders
Interview with Dr. Jade Wu: Sleep Disorders
Interview with Dr. Jade Wu: Sleep Disorders
Wednesday 14th July 2021
Join Dr. Jade Wu on 'A Little Help For Our Friends' to learn about sleep disorders, hygiene, and CBT treatments for better sleep.
49 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
139 (View all)
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Get the buttons here!Unlocking Better Sleep: Dr. Jade Wu Shares Her Expertise
Those are the logs you add onto the fire. So adding magnesium or valerian to the mix, I mean that's like a drop in the bucket.
Ever wondered why a good night's sleep feels so elusive? Join hosts Jacqueline Trumbull and Dr. Kibby McMahon as they chat with Dr. Jade Wu, a Board-certified sleep medicine specialist, about all things sleep. From understanding common sleep disorders to diving into the science of sleep hygiene, this episode is packed with practical advice. Dr. Wu sheds light on how Cognitive Behavioral Therapy for Insomnia (CBT-I) can be a game-changer for those struggling with sleep issues.
Curious about the role of supplements like magnesium or valerian? Dr. Wu explains their true impact on your sleep quality. You'll also hear about the importance of maintaining a consistent sleep schedule and recognizing signs of sleep apnea. With her engaging style and wealth of knowledge, Dr. Wu makes complex topics easy to understand and implement. Tune in for tips that could transform your nights from restless to restful.