Prajinta Pesqueda
Prajinta Pesqueda
INTERVIEW Betty Jo Greenlee Discusses Shame, Blame, & Advocacy
INTERVIEW Betty Jo Greenlee Discusses Shame, Blame, & Advocacy
INTERVIEW Betty Jo Greenlee Discusses Shame, Blame, & Advocacy
Sunday 23rd April 2023
Join Betty Jo Greenlee as she discusses overcoming shame, blame, and finding one's voice after emotional abuse. Learn practical tips for self-compassion and healing.
60 minutes
Empowering
Informative
Supportive
Hopeful
Inspiring
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
261 (View all)
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Get the buttons here!Betty Jo Greenlee on Breaking Free from Shame and Blame
Episode Overview
- Explore the challenges of forgiveness, making peace with the past, and the journey to self-advocacy and self-validation.
- Identify personal values and boundaries, rebuilding one's identity, and navigating the process of forgiveness.
- Practice self-compassion and challenge inner critical voices.
- Draw inspiration from various recovery programs to create a unique and personalized healing journey.
- Encourage active participation in creating a program for healing.
The journey to recovery involves identifying personal values and boundaries, rebuilding one's identity, and navigating the process of forgiveness, both for oneself and the abuser. It's about challenging inner critical voices and actively participating in creating a program for healing.
What happens when you finally decide to let go of shame and blame? In this episode, Betty Jo Greenlee, the founder of Discover Life Coaching, opens up about her journey from being a victim of emotional abuse to becoming a beacon of hope for others. With two toxic marriages behind her, Betty Jo didn't just survive; she thrived. Now, she's on a mission to guide those feeling lost and unsure of themselves towards a life they can love and own.
Through her personal coaching and online courses, she helps people find their voice and reclaim their power. This episode dives into the nitty-gritty of overcoming shame and blame, making peace with the past, and building a future based on self-compassion and strong personal values. Betty Jo shares practical tips on how to challenge your inner critic, set boundaries, and create a personalized healing journey.
If you're looking for inspiration and actionable advice on how to rise above your circumstances, this conversation is a must-listen.