Interview 7: Al Levin - Host of The Depression Files - Lived Experience of Depression in MenInterview 7: Al Levin - Host of The Depression Files - Lived Experience of Depression in Men
TheKicksShrink Podcast
Al Levin shares his journey with depression and offers practical advice on TheKicksShrink Podcast.
1:05:04•26 Dec 2022
Al Levin Opens Up About Battling Depression on TheKicksShrink Podcast
“The small goals, the small wins- is what I always call them right- is so important, because depression will tell you that you didn't do anything that day and when you again like what you're describing, you wrote stuff down, you're able to see it and acknowledge it, write it down whatever it may be that, like I did this right again, even if it is something that's, you know, I don't want to say it's a minor thing, but like, even if it's something like getting out of bed- or you know, I went to the bathroom and I, you know, brush my teeth or wash my face, like those are still huge things right.”
Ever wondered what it's like to navigate life with depression? In this heartfelt episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza sits down with Al Levin, the voice behind The Depression Files podcast. Al shares his deeply personal journey through two significant bouts of depression, one of which left him struggling for nearly six months. His story is a beacon of hope for anyone grappling with mental health issues, especially men who often find it hard to seek help.
Al talks about the small victories that kept him going, like getting out of bed or brushing his teeth, and emphasizes the importance of setting achievable goals. He also dives into the challenges of finding a therapist who 'clicks' and the benefits of group therapy. Through candid conversation, Al's positive outlook and resilience shine through, making this episode a must-listen for anyone facing similar struggles. Tune in for practical advice, heartfelt stories, and a dose of inspiration.
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