TheKicksShrink
TheKicksShrink
Interview 2: Dr. Ashtaad Dalal, MD - Sleep Medicine Physician Discusses Sleep and Impact on Mental Health and Physical Health
Interview 2: Dr. Ashtaad Dalal, MD - Sleep Medicine Physician Discusses Sleep and Impact on Mental Health and Physical Health
Interview 2: Dr. Ashtaad Dalal, MD - Sleep Medicine Physician Discusses Sleep and Impact on Mental Health and Physical Health
Sunday 26th June 2022
Dr. Ashtaad Dalal discusses how sleep impacts physical and mental health with Dr. Sulman Aziz Mirza on TheKicksShrink Podcast.
Explicit
50 minutes
Informative
Empowering
Thought-provoking
Engaging
Educational
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Get the buttons here!Sleep Matters: Dr. Ashtaad Dalal on How Rest Impacts Your Health
The body is not made to sustain staying awake for days at a time... Once you're in that routine, it can be extremely difficult to break out of it.
Ever thought about how much sleep really affects your life? In this episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza, MD, catches up with his old medical school buddy, Dr. Ashtaad Dalal, MD. Dr. Dalal, who's double board-certified in Family Medicine and Sleep Medicine, shares his journey from New York to Louisiana, where he honed his expertise in sleep-related disorders like insomnia, restless legs syndrome, and sleep apnea.
They dive deep into why sleep is crucial for both physical and mental well-being. Dr. Dalal breaks down the stigma around CPAP machines and the hurdles patients face when trying to improve their sleep routines. He also talks about the importance of personalized care and thorough history-taking to tackle sleep issues effectively.
If you've ever struggled with changing your sleep habits or wondered why you can't seem to get a good night's rest, this episode is packed with practical tips and insights. Whether you're dealing with sleep apnea or just looking to improve your sleep quality, Dr. Dalal's advice could be a game-changer for you. So, if you're curious about how better sleep can transform your health, tune in to this enlightening conversation.
It's not just about catching more Z's; it's about improving your overall quality of life.