Matthew Long
Matthew Long
Integrated Health, Habits, Nutrition and Mental Health with Dr. Bryan Pries!
Integrated Health, Habits, Nutrition and Mental Health with Dr. Bryan Pries!
Integrated Health, Habits, Nutrition and Mental Health with Dr. Bryan Pries!
Saturday 26th November 2022
Dr. Bryan Pries discusses the link between habits, nutrition, and mental health on 'No Man Is An Island'. Tune in for practical tips and inspiration.
27 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Matthew Long
Overview:
Categories:
Navigating Intimate Relationships
Relationships & Community
Sobriety Toolkit
Body & Mind
Community & Support Networks
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Dr. Bryan Pries on Building Healthy Habits and Mental Wellness
You're not meant to be on an island, so no man is an island, right, Matt?
Ever wondered how your daily habits and nutrition impact your mental health? Dr. Bryan Pries, a chiropractor with a holistic approach, joins 'No Man Is An Island' to share his journey and expertise. In this episode, Dr. Pries dives into the importance of setting small, achievable goals to build lasting healthy habits. He discusses how physical health and nutrition are deeply connected to mental well-being, shedding light on how even minor dietary changes can make a big difference. Dr.
Pries also opens up about his personal experience of losing 100 pounds, offering practical tips and motivation for those on their own health journeys. The conversation touches on the effects of gluten and dairy on mental clarity and gut health, and the challenges of maintaining healthy routines during travel or life disruptions. Dr. Pries emphasizes finding a sense of purpose and mission in life as a key component of mental health.
The episode also explores the role of chiropractic care in addressing hormonal imbalances in men. Whether you're looking to improve your mental clarity or seeking inspiration for a healthier lifestyle, this episode offers valuable insights and actionable advice.