April M GAINES
April M GAINES
Insomnia Cure
Insomnia Cure
Insomnia Cure
Friday 9th April 2021
April Gaines shares how energy healing can combat insomnia and enhance sleep quality in Soul Essentials Healing. Tune in for practical tips and insights.
62 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Unlocking Restful Sleep: April Gaines' Guide to Overcoming Insomnia with Energy Healing
I'm not an astrologer, but I do think that our moon and our energy and our planets, I think it affects us much more than we realize.
Ever wondered why you toss and turn all night? April M Gaines, a seasoned mental health and substance abuse counselor, dives into the root causes of insomnia in this eye-opening episode of Soul Essentials Healing. With a blend of professional expertise and intuitive wisdom, April explores how energy healing can be the key to unlocking better sleep. She delves into the impact of moon cycles on our energy levels and why understanding this connection is crucial for restful nights.
April also tackles the often-overlooked role of procrastination in mental health, offering practical tips to break the cycle and enhance your well-being. One fascinating topic she covers is brain reprogramming. Our brains are like sponges, especially from ages zero to seven, absorbing everything around us. April explains how reprogramming our minds to focus on positive core beliefs can significantly improve our sleep quality.
She encourages listeners to pay attention to recurring themes in their lives, as these often stem from childhood experiences. The episode also touches on the spiritual awakening many have experienced during the COVID-19 pandemic. April shares her thoughts on how this global crisis has prompted people to seek deeper meaning and confront their mortality. She discusses how energy healing can help us connect with loved ones who have passed away, offering comfort and closure.
Packed with practical advice, April's episode includes energy healing techniques like visualization and mantras to calm the mind before bed. She also suggests simple habits like drinking something warm and having a small snack to prepare your body for sleep. If you've been struggling with insomnia or just want to improve your sleep quality, this episode is a treasure trove of insights and actionable tips.
Tune in to discover how energy healing can transform your nights and enhance your overall well-being.