Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Insomnia
Insomnia
Insomnia
Thursday 26th August 2021
Discover practical tips for better sleep as Graham Landi and Martin Pankhurst discuss insomnia causes in the 'Sideways' podcast episode.
29 minutes
Informative
Engaging
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Get the buttons here!Battling Insomnia: Insights and Tips from Sideways Podcast
People get themselves into difficulty with sleep by getting into a panic about not sleeping. As soon as you hear I must get back to sleep, you're in big trouble because you're making the situation worse.
Sleepless nights can feel like an endless battle, but what if there were ways to turn the tide? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the frustrating issue of insomnia. They dig into what triggers those restless nights and share practical tips to help you catch those elusive Z's. Ever wondered why you can't seem to sleep after a late-night cup of coffee or binge-watching your favorite show in bed?
Graham and Martin explain how these habits can sabotage your sleep and offer advice on how to change them. One of their key points is the importance of not panicking when you can't sleep, as stress only makes it harder to drift off. They also suggest keeping a sleep diary to track patterns and practicing gratitude to calm the mind. And if you're into tech, they recommend meditation apps like Headspace and Calm to help you unwind before bed.
This episode isn't just about sleep tips; it's peppered with personal anecdotes and a touch of humor, making it an engaging listen. Whether you're struggling with sleeplessness or just curious about improving your sleep hygiene, Graham and Martin's insights could be the game-changer you need.