William Magee Institute for Student Wellbeing
William Magee Institute for Student Wellbeing
Inside The Mayo Lab: Key Takeaways from Season 2
Inside The Mayo Lab: Key Takeaways from Season 2
Inside The Mayo Lab: Key Takeaways from Season 2
Tuesday 14th November 2023
Join Dr. Rosenthal and Alexis Lee as they reflect on Season 2's insights into wellness, personal values, and the power of community.
41 minutes
Empowering
Transformative
Informative
Supportive
Compassionate
About this podcast
Author:
William Magee Institute for Student Wellbeing
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
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Episodes:
47 (View all)
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Get the buttons here!Season 2 Reflections: Embracing Wellness and Community with Dr. Rosenthal and Alexis Lee
Episode Overview
- Implementing wellness practices and exploring personal values through candid personal experiences
- Acknowledging the challenges and importance of forming new habits and seeking support from a community
- Reflecting on the non-linear nature of progress and the significance of vulnerability and self-compassion
- Empowering and transformative insights for listeners navigating personal growth and wellness
We're not going to get it right every day. How do we start making those incremental, like this YouTube channel that I follow for like workouts, like 1% better every day? How do we start doing that?
What makes wellness truly attainable? In this wrap-up episode of The Mayo Lab Podcast, Dr. Rosenthal and Alexis Lee sift through the key insights from Season 2, offering a heartfelt discussion on wellness, personal values, and the role of community in our lives. They dive into the evolving nature of wellbeing, emphasizing that it's not a one-size-fits-all journey but a deeply personal one.
Through candid conversations, they share how self-reflection and community support can be powerful tools in fostering personal growth and lasting change. Their experiences provide relatable and practical advice, encouraging listeners to align their daily practices with their core values. This episode isn't just about summarizing past discussions; it's about inspiring you to embrace change and recognize that progress is often non-linear. With warmth and sincerity, Dr.
Rosenthal and Alexis remind us that vulnerability and communication are crucial components of our wellness journey. Whether you're looking to implement new habits or seeking support from your community, this episode offers a compassionate and motivating perspective on navigating personal growth.