ABC Radio
Australian Broadcasting Corporation
Inside talking therapy
Inside talking therapy
Inside talking therapy
Sunday 8th September 2019
Explore the power of talking therapy with insights from leading psychotherapists on 'All In The Mind'. Learn how it can bring lasting change.
29 minutes
Informative
Transformative
Hopeful
Empowering
Thought-provoking
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
Links:
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Episodes:
322 (View all)
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Get the buttons here!Unlocking Healing: The Power of Talking Therapy
The art of talking and listening in therapy can be powerful and transformative...the therapeutic relationship can have deep and lasting benefits.
Ever wondered how a simple conversation can change your life? This episode of 'All In The Mind' dives into the magic of talking therapy with two top-notch psychotherapists, Dr. Jackie Winship and Professor Gillian Straker. Forget everything you think you know about therapy—this isn’t just lying on a couch talking about your dreams. It’s about forging a relationship that can bring profound and lasting change to your life. Through engaging real-life case studies, Dr.
Winship and Professor Straker explore how elements like shame and projection can sneak into our lives and mess with our well-being. They break down how therapy can shine a light on these hidden issues, helping us understand our blind spots and grow from them. The episode also tackles the nitty-gritty of finding the right therapist. It's like dating, but for your mental health!
You’ll hear about the importance of this match and how it can impact everything from your parenting style to your personal relationships. The conversation doesn’t shy away from tough topics either. Dr. Winship and Professor Straker talk about accepting the limits of what therapy can do and how even small changes in ourselves can lead to significant improvements.
They also delve into the evolution of talking therapy, from its Freudian roots to modern-day practices, highlighting how long-term therapy can create lasting benefits. Whether you're a therapy newbie or a seasoned veteran, this episode offers a fresh perspective on how talking therapy can help us build an internal structure to navigate life better. Tune in for a thought-provoking discussion that could be the first step in your journey toward mental well-being.