Jacqueline Hollows
Jacqueline Hollows
Innocent Thinking Can Affect Health
Innocent Thinking Can Affect Health
Innocent Thinking Can Affect Health
Thursday 27th August 2020
Bronwen and Omar discuss how innocent thoughts can hinder healthy living and share tips for greater self-compassion in 'Innocent Thinking Can Affect Health'.
About this podcast
Author:
Jacqueline Hollows
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Recovery Reimagined
Spiritual & Personal Growth Journeys
Understanding Addiction & Recovery
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Episodes:
67 (View all)
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Get the buttons here!Innocent Thoughts: The Hidden Saboteurs of Healthy Living
Ever wondered why, despite knowing what's good for you, you sometimes just can't stick to healthy habits? In this engaging episode of 'Beyond Recovery Podcasts', hosts Bronwen and Omar dive into the subtle ways our own thoughts can trip us up. They discuss how we often have an innate sense of what we need to do to live a healthier life, but then let innocent, yet misleading, thoughts get in the way.
These thoughts can make us overly critical of ourselves, leading to a cycle of guilt and frustration. Bronwen and Omar share personal anecdotes and practical tips on how to recognize these thoughts for what they are – harmless but obstructive. They emphasize that understanding this can help you be kinder to yourself and more forgiving when you stumble. This episode is perfect for anyone who feels like they're their own worst enemy when it comes to health and well-being.
It's a compassionate, down-to-earth conversation that offers both insight and comfort.