Margaret Paul PhD
Margaret Paul PhD
Inner Peace, Global Harmony: It Starts with Me
Inner Peace, Global Harmony: It Starts with Me
Inner Peace, Global Harmony: It Starts with Me
Monday 14th October 2024
Discover how inner peace can lead to global harmony in this episode with Dr. Margaret Paul. Learn practical tips to manage triggers and nurture your inner calm.
34 minutes
Inspiring
Informative
Hopeful
Supportive
Compassionate
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
243 (View all)
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Episode Overview
- Recognise what triggers you out of peace.
- Shift focus from controlling outcomes to nurturing inner peace.
- Attach happiness to being present in the moment, not external success.
- Use mindfulness to care for your feelings and needs.
- Inner peace can contribute to a more harmonious world.
Peaceful people don't create wars. Peaceful people don't have a need to conquer and destroy.
In this episode of the Inner Bonding podcast, Dr. Margaret Paul dives into the importance of inner peace and its ripple effect on global harmony. Dr. Paul discusses how our inner state directly impacts our relationships and the world around us. She explains that when individuals take responsibility for their own peace, it can lead to a more peaceful society.
This episode is packed with practical advice on recognising triggers that pull you out of peace and how to manage them effectively. Dr. Paul shares her personal journey, including struggles with acceptance and control, providing relatable anecdotes that many will find enlightening and encouraging. One key point she highlights is the common tendency to attach happiness to external outcomes, such as success or approval from others.
She argues that true inner peace comes from being present in the moment and connecting with your higher self. Dr. Paul also offers insights into the Inner Bonding process, which involves being mindful of your feelings and needs, much like caring for a cherished baby. Through heartfelt stories and practical tips, this episode aims to inspire you to shift your focus from controlling outcomes to nurturing your inner peace. Dr.
Paul believes that by fostering inner peace, we can contribute to a more harmonious world. If you’ve ever felt overwhelmed by external pressures or struggled with maintaining inner calm, this episode offers valuable guidance on how to reclaim your peace and joy. Why not give it a listen? You might find that the path to inner peace is closer than you think.