Kina Penelope
Kina Penelope
Inner Child Healing and Re-parenting
Inner Child Healing and Re-parenting
Inner Child Healing and Re-parenting
Sunday 7th February 2021
Join Kina Penelope in Complex Trauma Recovery to explore reparenting and inner child healing for building self-trust and emotional resilience.
29 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Reparenting Yourself: Healing Your Inner Child with Kina Penelope
Reparenting yourself is giving yourself the things that you didn't get as a child and trying to create a relationship with yourself where you feel secure and you can trust yourself.
Imagine giving yourself the care and nurturing you missed out on as a child. In this episode of Complex Trauma Recovery, Kina Penelope dives into the concept of reparenting and its transformative power. Reparenting is all about creating a secure, trusting relationship with yourself by providing the love, support, and validation that might have been absent during your childhood. This approach is deeply connected to Polyvagal theory and nervous system regulation, helping to mend attachment wounds from the past.
Kina guides listeners through the practical steps of inner child healing, emphasizing the importance of acknowledging and validating your childhood pain. By doing so, you can begin to foster self-compassion and break free from the shackles of shame and self-blame. The episode highlights how building a relationship with your inner child can lead to somatic regulation and emotional resilience. You'll also learn about the significance of healthy relationships with safe, reliable people in aiding your healing journey.
Kina's empathetic approach makes complex psychological concepts accessible, offering real tools for anyone looking to heal from the scars of their past. Whether you're struggling with feelings of unworthiness or seeking ways to manage emotional triggers, this episode provides valuable insights and practical advice for reclaiming your sense of self. Tune in to discover how reparenting can help you develop a secure attachment with yourself and pave the way for a more fulfilling and resilient future.