Margaret Paul PhD
Margaret Paul PhD
Inner Bonding Podcast: How to Stop Worrying and Ruminating
Inner Bonding Podcast: How to Stop Worrying and Ruminating
Inner Bonding Podcast: How to Stop Worrying and Ruminating
Monday 24th May 2021
Discover how to stop worrying and ruminating with Dr. Margaret Paul on 'Inner Bonding'. Embrace inner peace and self-love through practical tips and insights.
23 minutes
Informative
Empowering
Transformative
Thought-provoking
Authentic
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
235 (View all)
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Get the buttons here!Finding Peace: How to Stop Worrying and Ruminating with Dr. Margaret Paul
Life is much more peaceful when you let go of the illusion of control that you think worrying and ruminating give to you.
Ever catch yourself spiraling into a vortex of worry and what-ifs? Dr. Margaret Paul gets it, and in this episode of 'Inner Bonding', she’s here to help you break free from the chains of constant rumination. Dr. Paul explains that our tendency to worry stems from a deep-seated belief that it somehow keeps bad things at bay. But here's the kicker: it's all an illusion of control.
Instead of safeguarding us, worry often leads to anxiety, depression, and a whole lot of unnecessary stress. In her warm and relatable style, Dr. Paul offers a refreshing perspective on how to let go of this illusion and embrace a more peaceful way of living. She dives into practical tips like staying present, trusting the process of co-creation, and nourishing your body with wholesome food.
It's not just about stopping the worry; it's about transforming your relationship with yourself and your emotions. By tuning into this episode, you'll learn how to access the love, truth, and wisdom within you. Dr. Paul’s insights are a lifeline for anyone tired of being held hostage by their own thoughts. Whether you're dealing with fear, anxiety, or just want to live a more serene life, this episode offers actionable steps to help you move forward.
Imagine a life where you can breathe easy, knowing you don’t have to control everything to be okay. So, if you're ready to swap out worry for inner peace and self-love, Dr. Margaret Paul’s guidance might be just what you need. Give yourself the gift of listening—you deserve it.