Nicole Nam
Nicole Nam
Ingrid Clay on How to Sculpt Your Dream Body
Ingrid Clay on How to Sculpt Your Dream Body
Ingrid Clay on How to Sculpt Your Dream Body
Friday 7th June 2019
Join Nicole Nam as she chats with trainer Ingrid Clay about fitness, nutrition, and motivation on 'Vibing in Valentino'.
72 minutes
Informative
Empowering
Motivational
Encouraging
Fun
About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
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Episodes:
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Get the buttons here!Fitness, Nutrition, and Motivation with Ingrid Clay
You know, yeah, nutrition, nutrition, yeah, which I think is really good, because you know just society and the whole amount of sickness.
Ever wondered how to truly transform your body and stick to a fitness routine? Nicole Nam dives deep into this topic with PUMA-sponsored personal trainer and nutritionist Ingrid Clay in this episode of 'Vibing in Valentino'. Ingrid, an NPC bodybuilder and Barry's Bootcamp instructor, shares her journey in the fitness world and how she helps clients, including Nicole, achieve their dream bodies. From overcoming plateaus to maintaining motivation, Ingrid offers practical advice that anyone can follow.
She talks about her daily eating habits and gives tips on stopping cravings, emphasizing the crucial role of proper nutrition. This episode also touches on the growing influence of social media in the fitness industry. Nicole and Ingrid discuss how fitness influencers are changing the game and making workouts and nutrition plans more accessible than ever. Wrapping up with their Weekly Weakness segment, they share their favorite products of the week.
This episode is packed with insights and inspiration for anyone looking to boost their fitness journey.