Steve
Steve
INFP: Rumination, Depression, and the Fi-Si Loop
INFP: Rumination, Depression, and the Fi-Si Loop
INFP: Rumination, Depression, and the Fi-Si Loop
Thursday 26th April 2018
Learn how to escape the Fi-Si loop and overcome rumination as an INFP with Steve's practical tips on 'The HSP Experience'.
Explicit
24 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Steve
Overview:
Categories:
Healing from Sexual Trauma
Mindfulness & Emotional Wellbeing
Healing Relationships
Sobriety Toolkit
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
29 (View all)
Do you want to link to this podcast?
Get the buttons here!Escaping the Fi-Si Trap: Finding Peace from Overthinking as an INFP
So we want to notice when we're ruminating, and one thing that I've seen that some people do online- I'm not doing this yet, but it's an option- is some people sit on their phone, they set an alarm for every hour just to ring, and then they check in with themselves and they see like wow, was I just ruminating right now?
Ever feel like your mind is stuck on a never-ending loop of overthinking? In this episode of 'The HSP Experience', Steve dives into the Fi-Si loop—a common rumination cycle for INFPs that often spirals into depression and anxiety. If you’re an INFP or know someone who is, this episode offers a lifeline. Steve, an HSP and Empath himself, shares his own struggles with this mental hamster wheel and provides practical tips to break free.
From recognizing the signs of rumination to engaging in outward-focused activities like nature walks and music, Steve covers it all. He also stresses the importance of expressing emotions and leaning on others for support. With his warm and relatable style, Steve offers not just advice but a sense of camaraderie for anyone battling these intrusive thoughts. Tune in to discover how you can turn your sensitivity into a strength and find peace of mind.