trudgingtogether
trudgingtogether
Indignation (The Daily Trudge)
Indignation (The Daily Trudge)
Indignation (The Daily Trudge)
Tuesday 15th April 2025
Join Dion as he explores justified anger, shares personal stories, and offers practical tips for managing emotions in recovery.
44 minutes
Honest
Supportive
Informative
Engaging
Compassionate
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
238 (View all)
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Get the buttons here!Managing Anger in Recovery: Dion's Journey
Episode Overview
- Explore the concept of justified anger and its impact on recovery.
- Learn practical tips for managing emotions constructively.
- Understand the importance of advocating for oneself without letting anger take over.
- Discover the therapeutic benefits of deep breathing and meditation.
- Hear personal stories about family dynamics and progress in managing anger.
Power to change things I can. AKA being calm.
In this episode of the RAW Recovery Podcast, titled 'Indignation (The Daily Trudge)', the host Dion shares a candid and unfiltered look into the struggles and triumphs of alcohol recovery. Dion dives into the concept of justified anger, exploring how it can manifest in our lives and the impact it has on our mental health and relationships.
He recounts personal anecdotes, including a recent conversation with his child that highlighted his progress in managing anger and staying calm in challenging situations. Dion reflects on how his actions influence his family and the importance of being the bigger person in moments of conflict. The episode also touches on the therapeutic benefits of deep breathing and meditation, and how these practices have helped Dion maintain his composure.
With a mix of humour and heartfelt honesty, Dion provides listeners with valuable insights into handling anger constructively. He emphasises the significance of advocating for oneself and others without letting anger take over, offering practical tips for managing emotions in a healthy way. This episode is a must-listen for anyone navigating their own recovery journey or supporting someone who is. It’s a reminder that progress is possible, even when it feels like an uphill battle.