Recovery HQ
Recovery HQ
Independent, Codependent and Interdependent
Independent, Codependent and Interdependent
Independent, Codependent and Interdependent
Monday 17th April 2023
Join Kirk Waterman in 'Sobriety Rocks' as he explores independence, codependence, and interdependence in recovery with inspiring stories and practical advice.
9 minutes
Inspiring
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Recovery HQ
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
132 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: From Independence to Interdependence in Recovery
Episode Overview
- Explore the evolution of independence to interdependence in addiction recovery
- Gain insights into the challenges of codependency and finding healthy balance
- Discover the power of community support and gratitude in the recovery journey
- Learn valuable tools for self-reflection and personal growth
- Experience a serene gratitude meditation to uplift your spirit
The only time we waste is the time we spend thinking we're alone.
What does it mean to truly connect with others while maintaining your sense of self? In this episode of 'Sobriety Rocks', host Kirk Waterman dives into his personal journey through the shifting landscapes of independence, codependence, and interdependence. Reflecting on his younger years, Kirk shares how he was once emotionally independent, confident, and self-sufficient. However, as addiction took hold, he found himself overly reliant on others for validation and self-worth, struggling to set boundaries and make decisions on his own.
Kirk's story takes a turn when he enters the rooms of recovery. Here, he discovers a community that practices a balanced way of relating to others. Through the support and guidance of this community, Kirk learns to communicate effectively, set healthy boundaries, and work collaboratively towards shared goals. His transformation from unhealthy reliance to interdependence is both inspiring and instructive.
This episode isn't just about Kirk's journey; it's about the broader themes of finding balance in relationships and the power of community support in recovery. Listeners will gain valuable insights into how to navigate their own paths, whether they're dealing with addiction themselves or supporting a loved one. The episode concludes with a calming gratitude meditation, offering a moment of peace and reflection.
If you're looking for a blend of heartfelt stories, practical advice, and a touch of mindfulness, this episode of 'Sobriety Rocks' is a must-listen. It's a reminder that recovery is not just about breaking free from addiction but also about building meaningful connections and finding harmony within yourself.