Hazelden Betty Ford Foundation
Hazelden Publishing
Improve Sleep: Dreams Interrupted
Improve Sleep: Dreams Interrupted
Improve Sleep: Dreams Interrupted
Thursday 18th March 2021
Dr. Katrin Schubert offers practical sleep tips in this 'Recovery Road' episode to enhance well-being and support recovery.
8 minutes
Inspiring
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
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Get the buttons here!Restful Nights: Dr. Katrin Schubert's Guide to Better Sleep
No matter how perfect we make our sleep ambience, sometimes we retire to bed looking forward to a good night's sleep, only to find out that our mind wakes up and becomes perky once we hit the pillow.
Ever find yourself tossing and turning, unable to get a good night's sleep? Dr. Katrin Schubert is here to help. In this episode of 'Recovery Road', she shares practical strategies to improve your sleep habits, crucial for anyone on the path to recovery. Dr. Schubert highlights the importance of a consistent nighttime routine and creating a sleep-friendly environment.
Simple changes like keeping your bedroom dark and quiet, turning off electronics, and finding the right temperature can make a world of difference. She also suggests engaging in low-brain-function tasks when sleep eludes you, rather than staring at screens. By prioritizing quality sleep, you'll enhance your mental and physical well-being, making each day a little easier to tackle. Tune in for tips that could transform your nights and support your recovery journey.