The Bubble Hour
The Bubble Hour
Impostor Syndrome
Impostor Syndrome
Impostor Syndrome
Monday 13th April 2015
Discover how to overcome impostor syndrome in recovery with real stories and practical advice on 'The Bubble Hour'.
69 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
301 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquering Impostor Syndrome: Stories of Recovery and Self-Worth
I felt like I was living somebody else's blueprint, and it's impossible to say who it was.
Ever felt like you're just pretending to have it all together? In this eye-opening episode of 'The Bubble Hour,' host Jean McCarthy dives into the all-too-common feeling of impostor syndrome. This episode is a must-listen for anyone who's ever felt like a fraud, especially those in recovery from addiction. Jean and her guests share candid stories about how this pervasive sense of inadequacy has impacted their lives and recovery journeys.
They explore how perfectionism and impostor syndrome often go hand-in-hand, leading to feelings of resentment, exhaustion, and fear of being 'found out'. One guest describes the feeling as living someone else's life blueprint, a sentiment that resonates with many in recovery. The episode tackles the crucial role of honesty and vulnerability in overcoming these destructive thought patterns. Guests share how they learned to replace old habits of self-doubt with healthier, more balanced thinking.
For many, drinking was a way to cope with these feelings of inadequacy, but sobriety has offered them a new lens through which to see their true worth. Listeners will hear about the transformative power of community support in battling impostor syndrome. One guest recounts how she clung on for months before the obsession to drink faded, allowing her to do the hard work of self-discovery and authenticity.
Surrounded by understanding peers, she finally felt safe to drop the masks she'd been wearing for so long. This episode isn't just informative; it's a beacon of hope for anyone struggling with feelings of fraudulence. Tune in to hear real stories that remind us all that we're not alone in our struggles and that it's okay to ask for help.