Facing Imposter Syndrome: Insights from Therapist Cody Gauthier
I think one of the biggest things that imposter syndrome does in regards to self-sabotage is: it doesn't let us take risks.
Have you ever felt like a fraud despite your achievements? In this episode of Mental Health News Radio, hosts Kristin and Frank King sit down with therapist Cody Gauthier to unpack the often misunderstood phenomenon of Imposter Syndrome. Gauthier, who has extensive experience working with children, adolescents, and young adults, shares his deep understanding of this pervasive issue.
From his work in various settings like schools, hospitals, and residential programs, he brings a wealth of knowledge on how self-doubt and feelings of inadequacy can cripple even the most accomplished individuals. The discussion dives into the different forms Imposter Syndrome can take, whether it's among high-functioning professionals or stressed-out students. They explore the roots of self-sabotage and how these feelings can stifle risk-taking and personal growth.
Gauthier emphasizes the transformative power of therapy in helping individuals recognize their worth and overcome these debilitating beliefs. This candid conversation offers a blend of professional insights and practical advice, making it a must-listen for anyone struggling with self-doubt or seeking to understand it better. Tune in to gain a supportive perspective on navigating mental health challenges and learn how to reclaim your confidence.